PRACTICE

The physical practice consists of asana (poses), pranayama (breathing exercises), meditation, bandhas (energy locks), dristi (focal points), among other aspects.

Published on April 28, 2009 at 1:07 pm  Leave a Comment  

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.